My approach is informed by psychodynamic and Jungian psychology, which explore unconscious processes, emotional and relational patterns, dreams, symbols, archetypes, and personal narratives. By bringing these patterns into awareness, therapy can foster greater insight, emotional freedom, creativity, and a deeper sense of meaning.

Recognizing the inseparable connection between mind and body, I also integrate somatic yoga-informed practices—including breath-work, mindfulness, movement, and body awareness—to strengthen nervous system regulation, emotional resilience, and psychological well-being.

Creativity is another essential part of my work. I view expressive arts not simply as techniques, but as a fundamental human capacity for reflection, communication, and meaning-making. Expressive arts therapy integrates creative writing, visual art, music, movement, and other expressive processes to help clients access experiences that may be difficult to express through words alone. The emphasis is never on artistic ability, but on using creativity to deepen self-understanding, process emotions, and discover new possibilities for healing and growth.