Living with ADHD as an adult often affects far more than attention or executive functioning. Many adults experience emotional overwhelm, chronic stress, perfectionism, shame, relationship challenges, difficulty trusting themselves, or the feeling that they are constantly working harder than everyone else just to keep up. While practical coping strategies are important, meaningful change often begins by understanding the deeper emotional, relational, and nervous system patterns that shape your experience.

I provide online ADHD therapy for adults using an integrative, psychodynamic approach that combines evidence-informed ADHD treatment with somatic therapy, expressive arts therapy, mindfulness, and other creative modalities. Together, we'll strengthen practical coping skills while also exploring the underlying emotional patterns, attachment experiences, identity, and beliefs that influence how you relate to yourself and the world. Therapy is tailored to your unique strengths, challenges, and goals, helping you cultivate greater self-understanding, emotional regulation, resilience, and a more authentic way of living.